Jasmine Hess, M.Ed., RP (Qualifying)
Registered Psychotherapist (Qualifying)
Bilingual – French & English (French primary)
Jasmine Hess, M.Ed., RP (Qualifying), provides compassionate, evidence-based therapy for children, adolescents, and adults experiencing OCD, anxiety, depression, and stress. She has specialized training in Exposure and Response Prevention (ERP), an evidence-based treatment for OCD, and uses a collaborative, practical approach to help clients better understand intrusive thoughts, reduce compulsive behaviors, and build tolerance for uncertainty and discomfort.
Obsessive-Compulsive Disorder (OCD)
Jasmine has specialized training in ERP and a growing clinical focus on OCD. She helps clients understand the patterns that maintain obsessions and compulsions while gradually learning to respond differently to intrusive thoughts, fears, and uncertainty. Her approach emphasizes reducing reliance on rituals, reassurance, and avoidance so clients can regain greater freedom in their daily lives.
Specialized expertise in treatment for OCD including:
Anxiety & Stress
Jasmine supports clients experiencing anxiety and stress using cognitive-behavioural approaches and practical coping strategies. She helps clients recognize unhelpful patterns and develop healthier ways of responding to difficult thoughts and emotions.
Children, Adolescents & Adults
Jasmine works with children, teens, and adults, providing developmentally appropriate care tailored to each client’s individual needs and goals. She creates a warm, non-judgmental environment where clients can feel comfortable discussing distressing or intrusive thoughts.
Begin Your Care
Jasmine’s approach is grounded in Cognitive Behavioral Therapy (CBT), with specialized training in ERP. She believes therapy should be collaborative, respectful, and practical, helping clients develop the confidence and skills needed to make meaningful and sustainable changes.