Obsessive-Compulsive Disorder Self-Test

A quick, research-supported self-test that helps you understand whether OCD symptoms may be affecting your daily life.

Take a free OCD self-test and start gaining clarity.

If youve been struggling with unwanted thoughts, rituals, or worries, youre not alone. Understanding what youre experiencing is the first step, and were here to help. The OCI-R is a short, research-supported questionnaire that offers a quick snapshot of your symptoms through 18 simple questions and an instant score.

OCI-R Test Instructions

The Obsessive-Compulsive Inventory–Revised (OCI-R) helps identify and measure the severity of OCD symptoms across patterns like checking, washing, ordering, obsessing, hoarding, and neutralizing.

The statements below describe experiences that many people notice in their everyday lives. For each statement, please select the category that best reflects the extent to which it has bothered or distressed you over the past month.

OCD Quiz

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